“删除索引条目”我丢失了我的文件

Question

有时我的电脑在启动时会检查磁盘。

以下是日志

Checking file system on D:
The type of the file system is NTFS.


One of your disks needs to be checked for consistency. You
may cancel the disk check, but it is strongly recommended
that you continue.
Windows will now check the disk.                         
Deleting orphan file record segment 29143.
Deleting orphan file record segment 29148.
Deleting orphan file record segment 29152.
Deleting orphan file record segment 29155.
............
Deleting orphan file record segment 29179.
Index entry PL0EF5~1 of index $I30 in file 0x99 points to unused file 0x702a.
Deleting index entry PL0EF5~1 in index $I30 of file 153.
Index entry PL2BA0~1of index $I30 in file 0x99 points to unused file 0x702d.
Deleting index entry PL2BA0~1 in index $I30 of file 153.
.............
Index entry full.mp4 of index $I30 in file 0x3ac5c points to unused file 0x7016.
Deleting index entry full.mp4 in index $I30 of file 240732.
..................
 293603908 KB total disk space.
 109135160 KB in 659568 files.
    299360 KB in 107552 indexes.
         0 KB in bad sectors.
    905852 KB in use by the system.
     65536 KB occupied by the log file.
 183263536 KB available on disk.

      4096 bytes in each allocation unit.
  73400977 total allocation units on disk.
  45815884 allocation units available on disk.

然后窗口启动，我意识到我丢失了一些文件。日志中提到的：PL0EF5~1，full.mp4....我搜索了解决方案，然后找到了文件夹“found.00X”，但我找不到丢失的文件。

任何能帮助我恢复这些文件的想法都将不胜感激。我还需要帮助防止“删除索引条目”丢失我的文件。

谢谢